“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”
YOGA FOR THE MIND, BODY AND SOUL
My name is Pam and Yoga is a practice and a lifestyle for me. I believe that asana and meditation are powerful tools to a balanced, healthy, and happy life. My desire is to share my passion for Yoga with others that are interested in discovering the benefits of a healthy lifestyle.