Yoga for the mind, body and soul

My name is Pam Tejes and Yoga is a practice and a lifestyle for me. I believe that asana and meditation are powerful tools to a balanced, healthy and happy life. My desire is to share my passion for Yoga with others that are interested in discovering the benefits of a healthy lifestyle. I particularly enjoy working with beginners and individuals that have specific health goals. Are you ready to begin your journey to health, happiness, and harmony with me?
about me

" Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. "