“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”
– Krishnamacharya
YOGA FOR THE MIND, BODY AND SOUL
My name is Pam and Yoga is a practice and a lifestyle for me. I believe that asana and meditation are powerful tools to a balanced, healthy, and happy life. My desire is to share my passion for Yoga with others that are interested in discovering the benefits of a healthy lifestyle.