Saturday, July 23
2:30 – 4:30 pm
Yoga Dharma Studio (address and directions provided to registrants)
For Advanced Beginners (2 or more years practice/study)
This workshop, taught in the precise alignment method, will examine the foundation of various asana from Geeta Iyengar’s preliminary and intermediate course series. Inversions will be included in the sequence (substitute postures used as necessary). We will explore the actions needed not only to establish the base of a posture, but the [subtle] adjustments required to maintain the base as we move through pose variations and transitions.
Pam Tejes will be instructing this workshop as part of the assessment process for the 300 hour continuing education program at Yoga Dharma Intensive Studies in which she is enrolled. There is no charge to attend this workshop, but you must reserve your spot in advance (class size is limited and no drop-ins allowed).
In each asana, if the part of the body in contact with the floor – the foundation – is good the asana is performed well. -- B.K.S. Iyengar