I hope you enjoyed the presentation and I wanted to share some additional resources with you including the Mindfulness PowerPoint deck.
Here are the resources mentioned in the presentation:
Finally, I referred to several books that you might find of interest. I am including the Amazon links here but I am sure your local library might also have a copy 🙂
Search Inside Yourself (Chade-Meng Tan)
Mindfulness for Beginners (Jon Kabat-Zinn)
How to Meditate (Pema Chodron)
Power of Now (Eckhart Tolle)
Finally, if you would like to try meditation out, Deepak and Oprah are going to begin a 21-day experience on July 13. I have completed a few of these before. This one is entitled Manifesting Grace through Gratitude. Sign up here.
In preparation for my presentation tomorrow, I would like to ask that you read (if you already haven't) the article "Mindful Leadership" from the June 2015 Toastmaster magazine. Click here to access this article electronically.
Also, take two minutes to watch this video where Janice Marturano (featured in the article) discusses multi-tasking.
Finally, if you haven't experienced meditation and want to try... here is a link to one of my favorites, Terri Cole. In a blog post she describes the benefits of meditation and provides some practical tips to get started. You will also find a 3 minute video of a guided meditation that I think you will enjoy. Click here to get started.
Feel free to post any comments or questions you may have.