Winter 2020

Weekly Practices

January 30 - Week 1 Sequence: Building Stability in Hips and Pelvis
February 6 - Week 2 Sequence: Shoulders/Chest/Back Strengthening and Opening
February 13 - Week 3 Sequence: Grounding and Balancing
February 20 - Week 4 Sequence: Neck/Shoulder Release and Standing Lateral Poses
February 27 - Week 5 Sequence: Working with Hip Rotation
March 5 - Week 6 Sequence: Sequence for spine (particularly Kyphosis)
March 12 - Week 7 Sequence: Yin Sequence for Whole Body