Fall 2019

Weekly Practices

September 19 - Week 1 Sequence: Yoga for Flexibility (focus on spine)
September 26 - Week 2 Sequence: Hip and Shoulder Opening (gentle movement)
October 3 - Week 3 Sequence: Gentle sequence to beat the heat
October 10 - Week 4 Sequence: Posture Awareness working with strap
October 17 - Week 5 Sequence: Apana Vayu and Pelvic Floor Strenghening
October 24 - Week 6 Sequence: Grounding and Balancing
October 31 - Week 7 Sequence: Chakra Exploration and Balancing
November 7 - Week 8 Sequence: